Upcoming Events!

Freeze Your Fanny (virtual) 5K

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Run. Walk. Bike. Hike. Roll. Crawl. Whatever your mode, join us in a nationwide virtual 5K to ring in 2023!

Iowa Hands & Voices is pleased to partner with our fellow chapters from around the country for the “Freeze Your Fanny 5K” in the third annual Hands & Voices New Year Virtual 5K. All proceeds generated from registrations within our state will go directly to our chapter! This is a great way for us all to join together (virtually) and support the important work that we do to support families of children who are deaf or hard of hearing.

You can complete the event anytime between Friday, Dec. 30 to Monday, Jan. 2.  Your registration includes a super-soft race t-shirt, which will ship prior to the event. The first 500 registrants will also get a custom race medal.

(There is also an option to donate if completing a 5K isn't one of your New Year's resolutions!)

Register here to join Team Iowa, and then share your personal referral link to encourage others to join you:


(You'll get a $5 refund if five or more people register using your code, and you'll get a H&V fanny pack if 10 or more people register.)